The Gyrotonic method is an original and unique movement method inspired by swimming, Tai Chi, Yoga and dance. It was developed by Juliu Horvath, who continues to refine it to meet the needs of our modern conditions.
Clients love this "swimming on land" method of movement, which simultaneously lengthens and strengthens the body, stimulates circulation and enhances joint mobility. The Gyrotonic method gently stretches even the stiffest bodies, providing you with the poise and grace of your youth!
Our studio is equipped with Pulley Towers, a Jumping-Stretching Board, Ladder, and a Leg Extension Unit in addition to stools and mats for GYROKINESIS® group classes.
"Based on rotational movements, the stretching, strengthening, and lengthening movements of the Gyrotonic method is immediately beneficial and get better with practice."