Somaspace is dedicated to teaching Authentic Pilates as designed by Joseph Pilates and passed on by Romana Kryzanowska. Our approach to this work is spirited and challenging, as originally intended. We are fully equipped with apparatus from Gratz Industries, the original manufacturer for Joseph Pilates.
The GYROTONIC® Method
The Gyrotonic method is an original and unique movement method inspired by swimming, Tai Chi, Yoga and dance. It was developed by Juliu Horvath, who continues to refine it to meet the needs of our modern conditions. Exercises are rhythmic and are composed of spiraling, circular movements that flow together.
The blend of Pilates and Gyrotonic classes I've taken Somaspace have added strength, flexibility, and calm to not only my body, but also my mind. Somaspace has helped me prepare for and recover from long runs and half marathons. The classes have also made me more aware of how I can better care for my body in my daily life. This beautiful space and its community of teachers and students are a gift. —Cecily