Diastasis Recti Recovery™
Sarah has devoted her professional life to empowering individuals to find wellness, self-determination and joy in their bodies. She has worked as a doula, nurse and midwife in the U.S. and with rural communities in sub-Saharan Africa and Haiti.
Sarah discovered Iyengar yoga in 2000, which inspired her exploration of movement systems. An injury in 2010 and the birth of her first child led Sarah to Classical Pilates and finally to the Gyrotonic Method, in which she came to fully embrace that integrated movement sustains us physically, intellectually, and spiritually.
Sarah excels at working with a range of clients and has extensive knowledge of women’s health and physiology across the lifespan including pelvic floor challenges and adapting to the postpartum body. She has also successfully completed special training in Diastasis Recti Recovery™ through the Center for Women’s Fitness.
Sarah is very excited to share the Gyrotonic Method with students. She is both gentle and intuitive in her approach to teaching others. She seeks to safely challenge and support her students and help them find integrity, fluidity, and freedom in movement.