Nothing compares to having an entire session tailored to your specific needs. Whether one-on-one or with a friend, private instruction with a talented and seasoned teacher will maximize your progress and change your life.
Private instruction includes use of all studio apparatus. From start to finish, your session will include a warm up, a full-body workout personalized to your goals, corrective exercises (if needed) and a proper cool down.
Many of our instructors have completed advanced training and gained practical experience working with special populations:
Spine disorders including scoliosis and stenosis
Pre- and post-natal
Neurological disorders including Multiple Sclerosis and Stroke
Breast Cancer Rehabilitation
Disorders of the hands and feet
"Somaspace has helped me prepare for and recover from long runs and half marathons."
"This studio was part of the pre- and post-op therapy for my recent, very successful knee replacement."
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